Live Consciously

PCOS Live Consciously

What Every Woman Needs to Know About PCOS

Thanks to the Internet and real life stories from celebrities like Lena Dunham and Padma Lakshmi, more people are familiar with the hormone imbalance known as PCOS (Polycystic Ovarian Syndrome). These days PCOS is estimated to affect 5-10% of women of childbearing age, with 30% of all women exhibiting some symptoms of PCOS. Reports indicate that PCOS is… Read This Entry »

Michelle-Rubinstein For the Pro

How Community Helps This Healthy Entrepreneur Succeed

Michelle Rubinstein knows how to hustle and make things happen on her own. While getting her master’s degree in nutrition and education and teaching cooking classes, she co-founded Little Patches, a New York City-based baby clothing and accessories company. But before that, when deciding her next career move, she enrolled in The Nutrition School, and… Read This Entry »

For the Pro

How to Fight Distraction as an Entrepreneur

Even if you’re a wellness pro when it comes to nutrition, fitness, or stress management, figuring out how to fight distraction is a serious challenge when you’re starting out as your own boss. No more having to show up at certain time in an office. No more set meetings filling your calendar. And you keep… Read This Entry »

healthy-sunscreens Live Consciously

The Healthy Sunscreens Beauty Experts Actually Use

Sunscreen is a non-negotiable part of a healthy lifestyle, but choosing healthy sunscreens can be tricky. Maybe you’re concerned about chemical ingredients like oxybenzone, but then every time you buy something labeled “natural” you end up looking like someone colored your body with chalk (great beach look, obviously). The Environmental Working Group (EWG) provides an… Read This Entry »

For the Pro

How The Nutrition School Changed My Career

By Lisa Hayim, MS, RD, TNS Before studying nutrition, I wanted to be healthy. I came across the same obstacles that you probably face…conflicting messages from the media, trouble socializing with my friends while maintaining my lifestyle, inconsistent workouts, and trying to find that healthy balance between loving healthy food without letting it become an… Read This Entry »

Live Consciously

The Best Healthy Gifts to Give this Year

Shouldn’t every gift you give help your loved ones live their most Nutritious Lives? We think so! That’s why our official 2016 Nutritious Life Gift Guide is filled with unique, healthy gifts for everyone on your list. Help your foodie sister-in-law stock her kitchen with tools for eating well in 2017 (organic artisan spices?), for… Read This Entry »

Eat Empowered

Does Grilling Make Food Carcinogenic?

Nothing says summer quite like the sun, the beach and of course, a BBQ. But before you fill up that gas tank and fire up the grill, it’s important to remember this: While BBQ meats can create a delicious summer meal, high temperature grilling can quickly make that perfect meal carcinogenic.  Wait, what? Yes. Read on. How… Read This Entry »

Live Consciously

How Does Mandy Ingber Live a Nutritious Life?

Mandy Ingber, may be famous for being the “it” yoga guru among A-listers (her clients include hotties such as Jennifer Aniston, Kate Beckinsale and Jennifer Lawrence) but lucky for you, this fellow Capricorn (we bond over Cap traits) whom I’m lucky enough to call my friend, just released her latest book Yogalosophy for Inner Strength: 12 Weeks… Read This Entry »

adaptogens Live Consciously

Adaptogens: Are They Legit?

by Molly Rieger, RD, NLC and Leah Silberman, RD, NLC Your morning just began and your inbox is already inundated with emails, reminding you that there’s no end in sight to your “to-do” list. You’re supposed to go grocery shopping after work, but at this rate you’ll be lucky if you even have time to… Read This Entry »

Live Consciously

8 Tips to Live a Better Life

So you wanna live a better life, do ya? You came to the right place! Today I’m talking about how to live your most Nutritious Life. Learning how to live a healthy life is not all about the food. So many other factors in your life affect your weight and your relationship with food, so it’s important… Read This Entry »

Live Consciously

How Does McKel Hill Live a Nutritious Life?

    McKel Hill, MS, RD is a Registered Dietitian Nutritionist and Founder of Nutrition Stripped, a healthy living website dedicated to optimizing the wellbeing of women over the globe through recipes, nutrition advice, fitness and much more. It’s not hard to understand why the first time I chatted with McKel we could have talked… Read This Entry »

resolutions Live Consciously

Why New Year’s Resolutions Fail

  It’s new year’s resolutions time! Again. Sigh. Is your resolution this year the same one you had last year because you kinda fell off the wagon some time in, oh, February? Well, then, my advice to you is to scrap the whole resolutions thing altogether. You heard me right. Scrap ’em. I’m obviously not… Read This Entry »

Live Consciously

New Years Resolutions Start Today

I’ve never been a big fan of new years resolutions. Even though I love that google search histories are dominated by “healthy dinner ideas” and “healthy snacks” and “how to eat healthy” around the new year, by February the healthy eating novelty often wears off and January’s healthy searches are replaced with “weight loss supplements” and… Read This Entry »