Keri Glassman’s Nutritious Life Recipes


No-Bake Coconut Matcha Bites

  DIRECTIONS Add all ingredients to a high powered blender or food processor. Blend until well combined. Remove mixture, press into a lined loaf pan, and cool in freezer for at least 10 minutes. Cut into small squares to serve. Store in the refrigerator in a sealed container. Get the Recipe »


Nori Roasted Chickpeas

DIRECTIONS Preheat oven to 400 degrees fahrenheit. In a medium sized bowl, toss chickpeas, nori, avocado oil, sea salt, and cayenne. On a baking sheet lined with parchment paper, spread the chickpea mixture into a single layer and bake for 12-15 minutes or until lightly browned and crunchy. Get the Recipe »

sweet healthy breakfast Recipe

Energy-Boosting Peanut Butter Bites

DIRECTIONS In a mixing bowl, combine the ground flaxseed, wheat germ, and coconut oil until well incorporated. Grease a mini muffin tin (or loaf pan) with additional coconut oil, and spoon mixture into each cup, pressing down to make a ¼ inch thick crust. In a clean mixing bowl, add peanut butter, honey, coconut, chia… Get the Recipe »


Roasted Artichoke Hearts

DIRECTIONS On a lined baking sheet, lay quartered artichokes face up in a single layer and drizzle with olive oil. Sprinkle with pepper, and bake in a preheated 425 degree F oven for 10-15 minutes or until they begin to crisp. Get the Recipe »

protein snacks Recipe

Easy Overnight Oats

  DIRECTIONS In a small jar or bowl, add oats, almond milk, cinnamon, and protein powder. Stir to combine. Cover and refrigerate for at least 20 minutes or overnight. Enjoy!   WHY WE LOVE THIS RECIPE Oatmeal is a satisfying, energizing breakfast thanks to its fiber and protein, but sometimes you don’t have time to… Get the Recipe »

coconut cookie smoothie Recipe

Coconut Cookie Smoothie

DIRECTIONS Add all ingredients to blender. Blend until smooth. Pour into glass and enjoy! WHY WE LOVE THIS RECIPE Do we really need to explain? This creamy smoothie tastes like a chocolate coconut cookie but is filled with antioxidants instead of white flour and sugar. Enough said. Get the Recipe »


Baked Pickles

  DIRECTIONS Preheat oven to 400 degrees fahrenheit. In a medium sized mixing bowl, combine all dry ingredients. Remove pickle from pickle juice and drop into dry mixture, tossing to fully coat. Place breaded pickle round on a lined baking sheet, and repeat using all slices. Bake for 5 minutes, remove and flip each slice,… Get the Recipe »


Butternut Squash Broccoli Rabe Soup

DIRECTIONS Lightly coat the bottom of a large thick bottom pot or Dutch oven with oil. Place over medium heat. When oil is hot, add thyme and leeks, and cook until tender (about 5 minutes). Add garlic powder, ginger, and cayenne and cook until fragrant. To the pot, add squash, broccoli rabe, and vegetable broth…. Get the Recipe »


Sweet Potato Zucchini Bread

DIRECTIONS Preheat oven to 350°. Using a large mixing bowl, combine the ingredients one at a time in the order listed above. Pour batter into loaf pan and bake for 50-60 minutes or until firm to the touch and golden around the edges. Let cool before slicing. Created by Solana Nolfo. WHY WE LOVE THIS… Get the Recipe »


Spaghetti and Spice Squash

DIRECTIONS: Preheat oven to 375° F. You may want to place the whole squash inside of the oven during the preheat phase for ease while cutting. Once oven reaches proper temperature, cut squash down the middle to produce two equal halves. Lightly grease baking sheet, and remove the seedy insides of both halves.   Place… Get the Recipe »


Mashed Butternut Squash

DIRECTIONS: Preheat your oven to 400° Fahrenheit. Cut the squash in half lengthwise, scoop out the seeds, and brush with coconut oil. Place the two halves cut side up on a lightly greased baking sheet. Roast for about 45 minutes or until fork tender. Scoop the flesh of the squash into a food processor, and… Get the Recipe »

winter squash recipes Recipe

Acorn Squash Bowl

DIRECTIONS: Preheat your oven to 400° Fahrenheit. Cut the squash in half lengthwise and scoop out the seeds. Place the two halves cut side up on a lightly greased baking sheet. Roast for about 45 minutes or until fork tender. Scoop your favorite soup, chili, grain, or whatever you prefer into your squash bowl and… Get the Recipe »


Peanut Butter Cup Oatmeal

DIRECTIONS Combine the oats and almond milk in a small bowl. Microwave on high for 2 to 3 minutes, stirring halfway through and again after the oats are cooked through. Stir the peanut butter into the oats until well combined. Top with dark chocolate chips and enjoy! WHY WE LOVE THIS RECIPE Your kids want… Get the Recipe »


Chocolate Protein Truffles

DIRECTIONS Add dates to a food processor or high-speed blender and process until they are broken down and form a large ball. Add remaining ingredients and continue processing until a dough forms, scraping down the sides as needed. The dough should stick together easily but not be overly sticky to the touch. Use a tablespoon… Get the Recipe »


Dark Chocolate Superfood Bark

DIRECTIONS Preheat your oven to 250 degrees. Put the almonds on a baking sheet and toast in oven for 10 to 12 minutes. Once lightly toasted, remove from the oven and set aside to cool. Place chocolate chips on a baking sheet lined with parchment, sprinkle over coffee grounds. Set it in 250 degree oven… Get the Recipe »